kETTLEBELL WORKOUT
Part 1.

We have put together a kettlebell workout to assists you in improving your physical form, function and keep you moving pain free.
There are 4 exercises for you to complete that require only one kettle bell and you can complete them in the comfort of your own home.

Fill in the form below to access the your Running Fundamentals Program - Part 1.

We have shifted to a new way of doing things & have developed our ONLINE PHYSIOTHERAPY PLATFORM where we can provide true value in:
- Allowing you to be explain how your pain is impacting your life
- Accurately assessing you,
- Providing education and advice,
- Managing & increasing your load appropriately
- Providing you with self release strategies
- Specific strength and conditioning exercises
AND
- Allowing you to remain physically active and moving without pain to increase your mental well-being.

We are still offering IN CLINIC PHYSIOTHERAPY for those in acute pain and those in which require face to face treatment. If you are struggling with pain please reach out via the link below or you can call the clinic on:
(02) 9965 9198
or get in contact with us at:
alex@therunningroom.net