The Running Room x BFT Bondi Junction Workshop
Running Technique, strength assessment and hyrox performance workshop
We’re so excited to run this exclusive workshop for BFT Bondi Junction. The workshop will dive into three key components that can elevate your fitness and performance: running technique, strength assessment, and HYROX preparation.
Whether you're looking to improve your running efficiency, build functional strength, or take your HYROX game to the next level, this workshop has something for you. We’ll break down the essentials of proper running form to help you move faster and more efficiently, without risking injury. We'll also guide you through a strength assessment, so you can pinpoint areas of improvement and maximize your performance. Finally, we'll focus on how all these elements come together to crush your HYROX goals from endurance to strength and everything in between.
This session will be hands on, with practical tips and drills you can apply immediately. Whether you're a competitive athlete or someone just looking to push your limits, we’ll give you the tools to improve your technique, strength, and overall HYROX performance.
Workshop Details:
Date: Monday 7th April 2025
Time: 7:15 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Braden Pullen
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations, contact tahlia@imovephysio.com.au
PRESENTER
Braden Pullen
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Braden is an experienced physiotherapist who has recently made the move to Clovelly from Melbourne. His background in high-level Australian Rules propelled his passion for musculoskeletal and sports injuries. Having sustained many injuries in his career, Braden understands the frustrations and will spend time to explain the injury and develop a rehabilitation plan with you.
Braden enjoys working with a variety of people and injuries and has worked with a number of different sporting teams as well as anatomy lecturing at Victoria University. His special interest areas are the assessment and treatment of acute and chronic knee injuries as well as ‘return to run’ planning. He has also completed further training in strength and conditioning, dry needling, and the GLA:D program for hip and knee osteoarthritis.He is also a keen runner and competes on the track during the summer athletics season, racing 400’s and 800’s.
Braden is available by appointment at CLOVELLY and WAVERLEY.
We’re so excited to run this exclusive workshop for BFT Bondi Junction. The workshop will dive into three key components that can elevate your fitness and performance: running technique, strength assessment, and HYROX preparation.
Whether you're looking to improve your running efficiency, build functional strength, or take your HYROX game to the next level, this workshop has something for you. We’ll break down the essentials of proper running form to help you move faster and more efficiently, without risking injury. We'll also guide you through a strength assessment, so you can pinpoint areas of improvement and maximize your performance. Finally, we'll focus on how all these elements come together to crush your HYROX goals from endurance to strength and everything in between.
This session will be hands on, with practical tips and drills you can apply immediately. Whether you're a competitive athlete or someone just looking to push your limits, we’ll give you the tools to improve your technique, strength, and overall HYROX performance.
Workshop Details:
Date: Monday 7th April 2025
Time: 7:15 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Braden Pullen
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations, contact tahlia@imovephysio.com.au