Online Physiotherapy for Runners
YOU CAN NOW GET ACCESS TO THE RUNNING ROOM’S ELITE LEVEL OF RUNNING PHYSIOTHERAPY ONLINE & FROM ANYWHERE IN THE WORLD
Our online physiotherapy for runners is accessible worldwide, making it easy and convenient for you to get expert, trusted guidance from the running physios at The Running Room – no matter where you live. Our expert running physiotherapists use the latest technology in virtual injury assessment, combining accurate diagnosis with tailored, evidence-based treatment through remote consultations. We specialise in treating running-related injuries, and have helped thousands of runners recover, rebuild and return to their best – both in-clinic and through our online running physio programs.
Our online physiotherapy approach is grounded in The Running Room's core principles, which recognise the multifactorial causes of running injuries. We take a holistic, runner-specific approach – examining training load, tissue capacity, biomechanics, strength, mobility, footwear, sleep, and stress – to ensure comprehensive online injury rehab. All of which are assessed and addressed to allow you to overcome injury and improve performance. This approach to treating injuries, addresses not just the immediate pain but also the underlying causes to prevent future injuries from occurring.
Our virtual physiotherapy for runners has helped clients across the USA, Australia, UK, India, Singapore, Canada, and Europe – proving that expert running physio online is both effective and accessible. Many of our clients come to us for a second opinion on running injuries – and return to running pain-free with a clear, structured plan.
Our online running physio service supports runners recovering from both common and complex injuries, including:
- Runners Knee (Patellofemoral pain)
- Shin splints (Medial Tibial Stress Syndrome)
- Plantar Heel pain (Plantar fasciitis)
- ITB Pain
- Achilles Tendon Pain (Achilles Tendinopathy)
- Hamstring Tendon Pain (Achilles Tendinopathy)
- Hip and Groin pain
- Bone Stress Injuries (Stress fractures)
- Lower back pain
What’s Included in Your Online Running Physiotherapy Sessions
You’ll begin with a 45-minute virtual consultation with an expert running physiotherapist. This session includes a detailed injury history, movement screen, running analysis (where appropriate), and strength & mobility testing.
Individualised Assessment & Diagnosis
Your physiotherapist will assess your injury using the same clinical reasoning principles we apply in person. You’ll receive a clear diagnosis, a breakdown of contributing factors, and a projected rehab timeline.
We take a comprehensive assessment of your running injury, a deep dive into your training load, an in depth analysis of your running, training and past injury history, muscle strength and endurance testing, movement assessment, appropriate footwear advice and more.
This ensures that we are addressing the multifactorial nature of your running injury and ensuring that you get back to running at your best and in the shortest, safest and most sustainable way.
Training Load & Data Review
We analyse your running training load using wearables like Garmin or Apple Watch. Understanding how your load contributes to injury helps us build a safe and sustainable return to running program.
Individualised Treatment plan targeted to your running injury
We will deliver a comprehensive treatment plan giving you a clear diagnosis, contributing factors to your condition, as well as, how long your rehabilitation will take and most importantly what we will do together to get there. We will take you on a journey from Pain to Performance and will ensure we get you back running pain free.
Strength & Conditioning Delivered Remotely
You’ll receive a personalised strength and conditioning plan for runners, delivered via our training app. Your plan adapts as you recover, and ensures you’re rebuilding tissue capacity and running strength.
Running Modifications – Without Full Rest
In most cases, you won’t need to fully stop running. We’ll modify your sessions to keep you moving safely while managing pain – because rest isn’t always the answer. This includes specific modifications to your running sessions, walk/run progressions or cross-training strategies
Gait & Biomechanics Review
If your running form is contributing to your injury, we’ll review your gait through running video footage. You’ll get clear, actionable advice on technique improvements to reduce load and optimise your form.
Who is this for?
Individuals who love to run and are suffering from a running related injury
Individuals who are looking for that extra edge and want to increase performance and running economy
Individuals who have or are looking to increase their running load.
People who are after an elite level of running physiotherapy
People who want to know exactly what they need to do to improve their running and/or get over over their running injury
Individuals who are seeking a second opinion for their running injury?
Individuals who are just getting into running and want a safe and sustainable transition into running.
Individuals who play sport that involves running or those who will run as part of their training routine
Young kids and teenagers who are developing and completing running or sports involving running
Anyone who has been told they can never run again.
Why should you see the running room physio’s online?
There is often and multitude of reasons that you may sustain a running related injury. That is why it is important to see a running physio who treats runners every day and has good experience in rehabilitating running related injuries. All of our therapists run and all understand that we need to take an in depth look at the many factors that may be contributing to your injury.
We are able to accurately assess your running injury, your strength, training load and tissue capacity, as well as your running mechanics and determine the factors that are contributing to your injury or blocks in performance. This allows us to get to the root cause of your running injury and develop an individualised program to ensure you are running pain free and at your best.
We will treat you online with a series of tools that will reduce your pain and rehabilitate your injury. You with access to our training app and The Running Room Fundamentals - a specific, targeted and individualised strength and conditioning program that will rehabilitate your injury and is proven to increase your running performance.
Further to this, we will provide you with an easy to follow and exact plan for your training load that we will carefully monitor and progress as you improve.
This will allows us to take you on the journey from PAIN to PERFORMANCE.
What if you are not injured?
Even better. We assess our injured and uninjured runners the same way. The difference being that in the uninjured runner we are looking for potential areas of improvement that lead to a boost in performance, an increase in running economy and ways to decrease injury risk.
We will never change a runners pattern or style completely especially if they are uninjured, however, some small changes can have a profound effect on your running.
We love treating uninjured runners as this allows us to take a preventative and performance based approach to ensure you run pain free and at your best.
How will you know if you are improving?
Firstly, if you are injured we will reduce you pain and aim to keep you running. You will know you are improving when you feel like your injury is under control and you are on the right path to running pain free. Our online running physio’s will guide you through every step of your rehab and have helped thousands of runners return from injury.
Book An Online Consult In Under 1 Minute
Booking an Online Physiotherapy Consultation has never been easier.
All you need is a smartphone or computer with a webcam and you can get our elite level of physiotherapy from anywhere in the world
![[Mo]re Than A Run Sydney 2024 🥸
So good to see so many people out running this morning and showing up (despite the rain around CP) all in aid of men’s mental health. Over 200 runners bopping around Centennial, chatting and starting conversati](https://images.squarespace-cdn.com/content/v1/5a77ea35dc2b4a0bdb3fc4b9/1732941224838-WML7GNF86XR3TXA8ZQ5L/image-asset.jpeg)
- Accurate Assessment -
- Actionable Intervention -
- Optimal Outcomes -