Running Fundamentals
Part 2.
We have put together some running fundamentals to assists you in improving your physical form, function and keep you moving pain free.
There are 4 exercises for you to complete that require minimal equipment and you can complete them in the comfort of your own home.
Fill in the form below to access the your Running Fundamentals Program - Part 2.
We have shifted to a new way of doing things & are making the shift ONLINE where we can provide true value in:
- Allowing you to be explain how your pain is impacting your life
- Accurately assessing you,
- Providing education and advice,
- Managing & increasing your load appropriately
- Providing you with self release strategies
- Specific strength and conditioning exercises
AND
- Allowing you to remain physically active and moving without pain to increase your mental well-being.