LONDON MARATHON BASE BUILDER PROGRAM

Welcome to the London Marathon Base Building Program

Are you ready to take your running to the next level?
Whether you're a seasoned marathoner or a first-time participant, our 8-week Base Building Programme is designed to enhance your performance and help you conquer the London Marathon with confidence. We offer two distinct options to cater to your unique needs and goals.

 
 

1. Base Builder Program

Train Smart, Run Strong

Price: £79.95 (Less than £10 per week)

Our Base Building Programme is perfect for runners of all levels. Over 8 weeks, you'll engage in 3 strength and conditioning sessions per week, meticulously designed to target key running muscles from head to toe. These sessions will help you build strength, endurance, and stability, enabling you to perform at your best during the London Marathon.

Program Highlights:

- 24 professionally curated strength and conditioning sessions (three sessions per week over 8 weeks).

- Comprehensive coverage of essential running muscles.

- Suitable for runners of all experience levels.

- Proven results in enhancing marathon performance.

- Community Support Group to guide and empower you through your journey to London ‘24.

2. Base Builder Pro

Your Roadmap to Personal Success

Price: £299

For those seeking a personalised approach to their marathon training, our Individualised Base Building Programme is the ultimate choice. This program includes an initial assessment to understand your unique strengths and areas of improvement. We'll then craft a tailor-made 8-week plan with 3 weekly strength and conditioning sessions. Additionally, you'll enjoy virtual catch-up calls at the start of weeks 3 and 6 to ensure you're on the right track.

Program Highlights:

- Personalised 60-minute (In-person or Virtual) assessment and goal setting.

- 24 individualised strength and conditioning sessions.

- Virtual support with catch-up calls at weeks 3 and 6.

- Fine-tuned to your specific needs and aspirations.

- WhatsApp Support with a designated member of the team. 

With our Individualised Base Building Programme, you'll receive a roadmap to success, guiding you towards a remarkable performance in the London Marathon.

Why Choose Us?

- Experienced Running Physiotherapist and Strength & Conditioning Coaches dedicated to your success.

- Proven results in improving running performance and reducing the risk of injuries.

- Convenient and flexible scheduling options.

- Supportive community and access to additional resources.

- Competitive pricing options to fit your budget.

What our clients say about us?

Ready to Get Started?

Join the countless runners who have already benefited from our Programming.
To begin your journey to London Marathon excellence, simply sign up for the program that best suits your needs.

Contact Us

If you have any further questions, please email us at london@therunningroom.net

FAQ

  • This program is designed for runners of all levels, from beginners to experienced marathoners.

  • The program spans 8 weeks, with 3 sessions per week

  • You can start whenever you’re ready and the programme will guide you through the 8 weeks.

  • Our sessions focus on exercises that target key running muscles, enhancing strength, endurance, and stability.

  • The program aims to improve your running performance, reduce the risk of injuries, and boost your overall confidence for the London Marathon.

  • The Generic programme is a standardized training plan, while the Individualized programme is customized to your specific needs, goals, and abilities.

  • The initial assessment helps us understand your strengths and areas for improvement, allowing us to create a personalized training plan.

  • Participants in the Individualized programme have virtual catch-up calls at the beginning of weeks 3 and 6 to track progress and make adjustments as needed.

  • We understand that life can get busy. If you miss a session, we'll provide guidance on how to catch up and stay on track.

  • Our programmes are open to participants of various ages and fitness levels. However, it's advisable to consult with a healthcare professional if you have any health concerns.

  • Absolutely! We cater to runners at all experience levels, including those preparing for their first marathon.

  • Details about program pricing can be found on our website, and we offer competitive options to fit your budget.

  • Yes, we encourage discussion among participants and provide access to resources and support to keep you motivated and informed.

  • There is no harm in continuing this programme beyond the 8 weeks, however please also note that your strength training may need to change once you are entering your marathon block to reflect the changes in the load to your body. We recommend for you to commence an in-season training programme or commence an individualised programme. Please reach out to us if you wish to continue your training.

  • In order to get the most from this programme access to a gym is crucial. However, you will still be able to gain a lot from even performing these movements at bodyweight or weights you might have at home.