The Running Room x coogee Run Club Workshop
Runners strength and conditioning workshop
There isn’t a course like this available anywhere!
Join us for an engaging workshop specifically designed for the Coogee Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Wednesday 19th February 2025
Time: 7pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Michael Denny-Smith
Capacity: Exclusively capped at 25 participants
Join us for an engaging workshop specifically designed for the Coogee Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Date: Wednesday 19th February 2025
Time: 7pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Michael Denny-Smith
Capacity: Exclusively capped at 25 participants
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PRESENTER
Michael Denny-Smith
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Michael is one of the most experienced Physios at iMove Physiotherapy & The Running Room. We say this here because he is always smiling, and looks younger than he is. His nickname ‘Denny Smiles’ precedes him. Michael has a wealth of experience in treating active individuals and sporting injuries.
He is fantastic with Shoulders, Hips, and Knees and particularly treating you and training you back to better movement than you’ve ever had before. A fantastic gymnast himself knows what the human body can do. He is also a keen runner and competes on the track during the summer athletics season, racing 400’s and 800’s.
Michael loves snowboarding and his favourite country is Japan. Ask him about his travels.
Michael is available by appointment at CLOVELLY and WAVERLEY.