Join us for an engaging workshop specifically designed for the Coogee Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!

• Date: Wednesday 19th February 2025

• Time: 7pm

• Location: The Running Room Clovelly Clinic

• Address: 1/263 Clovelly Rd, Clovelly NSW 2031

• Presenter: Michael Denny-Smith

• Capacity: Exclusively capped at 25 participants