The Running Room x SSS Run Club Workshop
Runners strength and conditioning workshop
There isn’t a course like this available anywhere!
Join us for an engaging workshop specifically designed for the SSS Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!
Workshop Details:
Date: Tuesday 11th March 2025
Time: 7:00 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenters: Alice Hunter, Claire Park and Sally Wood
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au
PRESENTER’S
Alice Hunter
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Alice has started her Masters degree in Advanced Physiotherapy, recently completing a module in rehabilitation and exercise prescription. She is always looking for ways to improve access and inclusivity in sport – adopting a comprehensive, holistic approach that ensures patient’s physio experience is driven by what matters to them.
Alice has a special interest in working with female athletes (from the recreational exerciser to the elite athlete, through all stages of their life) and recently launched a service in London supporting individuals with Relative Energy Deficiency in sport (REDs) and menstrual dysfunction.
Alice is available by appointment at CLOVELLY and WAVERLEY.
Claire Park
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With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.
She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.
Claire is available by appointment at CLOVELLY and WAVERLEY.
Sally Wood
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Sally has had a keen interest in sport from when she was young. She trained as an Elite Swimmer, competing for Scotland on many occasions including the Commonwealth Youth Games in 2008. She has now moved on to triathlon and competed in the Kona Ironman World Champs in 2022.
Her experience as a professional athlete has taught her the importance of commitment, dedication, and attention to detail which she brings to all her clients with a smile. She has a strong appreciation for helping others achieve their goals through a holistic and person-centered approach. She uses a combination of massage and dry needling and is a strong believer in strength training.
She loves treating all sporting injuries, especially triathletes and runners. She also has a special interest in Women’s Health and helping women regain control of their lives so that they can continue smashing their goals. Sally is also a qualified triathlon coach and can give a hand with planning training sessions or creating a plan.
Sally is available by appointment at CLOVELLY and WAVERLEY.
Join us for an engaging workshop specifically designed for the SSS Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game
Date: Tuesday 11th March 2025
Time: 7:00 pm
Location: The Running Room Clovelly Clinic
Address: 1/263 Clovelly Rd, Clovelly NSW 2031
Presenter: Alice Hunter, Claire Park and Sally Wood
Capacity: Exclusively capped at 25 participants
Contact: For any questions or cancellations contact tahlia@imovephysio.com.au