Runners injury prevention workshop

There isn’t a workshop like this available anywhere!

Join us for an engaging workshop specifically designed for Tribal Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Whether you're a seasoned marathoner or just getting started, this workshop will cover essential techniques to prevent common injuries, improve flexibility, and optimise recovery. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!

Workshop Details:

  • Date: Monday 24th February 2025

  • Time: 7:15pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenter: Claire Park

  • Capacity: Exclusively capped at 25 participants

  • Contact: For any questions or cancellations contact tahlia@imovephysio.com.au.


The Running Room x Tribal Run Club Workshop

PRESENTER

Claire Park

  • Claire is a highly skilled Physiotherapist originally from the vibrant streets of London, having recently moved to Australia after not being able to resist the sun of Sydney any longer!

    With 8 years of hands-on experience, her focus has now intensified on lower limb injuries and she has treated an extensive variety of conditions. From avid runners to gym enthusiasts to sports players, she has helped guide a range of active individuals back to their fitness goals and beyond, so can help you not only return to but also exceed your goals.

    She is passionate about facilitating your recovery and returns to fitness, as she recognises and values the importance of exercise, not only for your physical but also mental health. She is a keen believer in not only treating your symptoms but also identifying the root cause of your issue and addressing this to ensure prevention in the future. She uses a combination of manual therapy, movement analysis, and strength testing in order to assess, treat, and come up with the best recovery plan for you.

    Claire is always keen to develop her physio skills and has recently completed a Pilates for Runners Course and Strength & Conditioning for Physios. With this knowledge, she can create an individual plan for you to help achieve your potential and exceed your goals by improving your strength and control outside of running/sport, to improve your overall performance.

    Claire is available for appointments at our CLOVELLY or WAVERLEY clinic.

The Running Room x TRIBAL RUN CLUB
Sale Price: A$0.00 Original Price: A$59.00

Join us for an engaging workshop specifically designed for Tribal Run Club, where we will delve into crucial aspects of runners' strength and conditioning to help reduce injuries and enhance performance. This session will combine practical exercises with theoretical insights, ensuring a well-rounded understanding of effective training techniques. Participants are encouraged to wear comfortable clothing suitable for movement to fully engage in the activities planned. Don't miss this opportunity to elevate your running game!

  • Date: Monday 24th February 2025

  • Time: 7:15pm

  • Location: The Running Room Clovelly Clinic

  • Address: 1/263 Clovelly Rd, Clovelly NSW 2031

  • Presenter: Claire Park

  • Capacity: Exclusively capped at 25 participants

  • Contact: For any questions or cancellations email tahlia@imovephysio.com.au